Join Patricia Daiker, RN and Board Certified Nurse Coach, for a weekly 1-hour session combining polyvagal-informed coaching and guided meditation. The first half offers practical insights to regulate the nervous system, reduce stress, and activate the body’s natural healing. The second half is a soothing, somatic meditation—gently connecting with each organ and system to promote balance, presence, and well-being. What to expect: - Techniques to engage the parasympathetic state - Guided imagery grounded in Polyvagal Theory - A calming space for self-awareness and renewal All are welcome—no experience necessary.