This is a slow, gentle restorative-style yoga class designed to help you unwind, settle your nervous system, and rest deeply. We’ll move through simple, mostly floor-based postures with long, supported holds and an emphasis on ease. This practice is accessible for all levels and can be done with little to no props — using the floor and your own body as support. There is no stretching to achieve and nothing to push toward. You’re invited to listen to your body, take breaks, or rest at any time. This class is especially supportive if you’re feeling: • Overstimulated • Tired or emotionally drained • Stressed or anxious • In need of grounding and rest Come as you are, and allow yourself to slow down.