Join me for March's Year of Nourishment live session - part of our monthly series exploring nourishment throughout 2025 (first Saturday of every month). This month we're exploring Reflection and Awareness - but not the kind that makes you feel like a project that needs fixing. After a short meditation, we'll practice seeing yourself clearly without the criticism. We'll explore how to reflect on your life with curiosity instead of judgment, and how awareness doesn't have to mean self-improvement. You'll walk away with tools to check in with yourself honestly. Upcoming Year of Nourishment themes: Apr: Nature/Environment | May: Mindfulness | Jun: Play/Joy | Jul: Sensory Experience | Aug: Creativity | Sep: Learning/Curiosity | Oct: Movement | Nov: Food/Eating | Dec: Connection/Community