Hatha & Yin Fusion to support women’s hormonal health and emotional well-being. We’ll move mindfully through grounding postures, breathwork, and longer-held stretches to release tension, regulate the nervous system, and invite balance back into the body and mind. Weaving in to the practice, you will be guided through ancient holistic tools, i.e. Traditional Chinese Medicine, Reflexology, Reiki, and Mindfulness. Expect a calming, supportive space to reconnect with your body’s innate wisdom. Please bring: • Yoga mat • Props (blocks, bolster or cushions, blanket) • Access to a wall for optional restorative poses like Legs-Up-the-Wall (Viparita Karani). Open to all levels. No previous experience required — simply come as you are. See you on the mat! Suzanne