Explore how thoughts arise as words, images, and sensations, and why they can feel so convincing. You will learn about negativity bias, neuroplasticity, and the relationship between the mind, brain, and nervous system. The lesson introduces somatic mindfulness as a way to observe thoughts without becoming absorbed in them. A short settling practice supports resting beneath thought and reconnecting with steadiness. Join me live on Tuesdays as we explore themes from my book Friends With Your Mind and my Insight Timer course Your Mind And Nervous System: Working With Thought And Building Safety