Bring your blanket, cushions, and pillows into a cozy corner of your home and put your worries on hold. Trust your body and my guidance to surrender into the long-held asanas (2-5 minutes) and target the deep connective tissues. We will stay in the calm meditative state, move slowly, and invite more calmness to reduce emotional overthinking. This 45-minute practice is suitable for morning, midday, and evening routines.