This session is intended to provide the space for all of us to release resistance to what is; to soften our bodies & minds around whatever is occurring in this present moment. Most of my live sessions end with me talking and answering all kinds of questions in the chat, which often ends up being longer than the guided meditation itself! So show up early if you’d like the guided meditation portion, or come about 30 mins after start time if you just want to chat. Or stay for the whole thing! Totally up to you and your needs. Brief history about me- I was diagnosed with UC at 14, had my colon removed at 18, lived with an ileostomy bag for 6 months, then lived with a j pouch for 10 years, I got diagnosed with Crohn’s disease, then this past August 2025, I turned 29 in the first of what would end up being 3 total hospital stays in 5 months. After spending over 2 weeks of November and 3 weeks of December in the hospital, I now am living with a PICC line and ileostomy bag which has, of course, been quite the adjustment. I have learned many things along the way and I could talk forever about anything, so feel free to ask me anything! Check out my bio here on InsightTimer for more info on my health history. This is a live guided meditation & support group hosted by Ruthie Hanan❤️