In this 30 minute session you will be engaging with techniques and gentle exercises that balance the brain, align the spine and improve the communication between the mind and the body. A great way to switch everything 'on' at the beginning of your day. A super fresher for the middle of the day. A nourishing harmonizer for the end of your day. A strong mind-body connection strengthens the functioning of all of your organs and systems. Whether you are joining for healing purposes or for health maintenance, your body and brain will both and collectively receive a balancing treatment. Presented and facilitated by kinesiologist Helen Hansen who has been in mind-body work for more than 20 years.