Mind Body & Smiles - Vinyasa Flow. Join Heidi Knecht-Seegers, (and maybe her cat Willow), in this fun & mindful 45min. Find calm in this invigorating yoga flow with less verbal instruction. Let go of Stress, Gain Flexibility & Increase Strength. Be sure to FOLLOW her, JOIN her GROUP, and check out her Hero's Moment Guided Meditations.