Welcome to our monthly Everyday Mindful gathering, where we explore different topics in community with others on the same journey. Join me in deepening your understanding of mindfulness and finding presence in your day as I share talks, stories, humor and guided meditations. This is a safe space held the second Thursday of each month, where you can enjoy the proven benefits of meditation and learn how to bring mindfulness into everyday life. In April, we will be exploring how to find calm and presence in a busy life. Calm and presence is already within us and we can access it anytime. Join me as we learn easy tools to access both, even when we are feeling stressed navigating the business of our lives.