We all experience suffering. Suffering ends when we know how to meet it with compassion and kindness. Using trauma informed methods for self compassion this meditation guides you in how to meet your struggles with a kind, patient and caring attitude of heart. We will start each session with a short chat and a welcome roll call, while we wait for others to join. The meditation usually lasts between 25 & 40 minutes. Then if time allows, we will have an informal chat and meditation reflections afterwards. Everyone welcome!