Experience a transformative guided meditation to promote deep relaxation and healing. This meditation gently guides you into feeling safe and supported, allowing your body and mind to relax fully. Sleep is essential for staying healthy, and during this time, the body heals and restores itself. By immersing yourself in this meditation, you can boost your immune system, sleep deeply, while ultimately enhancing your overall well being and increasing your quality of life. Why is this important? Because sleep is more than just rest, it’s when your body strengthens the immune system, repairs tissues, balances emotions, and renews your energy for the days ahead. By participating in this meditation, you are giving yourself the gift of better sleep, enhanced well being, and a noticeable boost in your overall quality of life. We will begin with a short talk about the science behind meditation and the inner power that we can generate for our health. After about 15 minutes, the meditation will begin and lasts about 30 minutes. the last 15 minutes will be for sharing experiences, if you are sleepy already (yay) I will guide you on turning off your device and settling in for a healing night of rest.