Kindness is the fifth Reiki principle — and one of my core values. It’s not just a concept, it’s a daily practice. In this week’s Reset with Reiki, we’ll focus on true loving kindness — beginning with ourselves and extending outward to others. Through guided meditation and Reiki energy, we’ll create space to soften, to receive, and to offer compassion to the wider world. This is an opportunity to restore balance, connect with community, and remember that kindness — toward self and others — is one of the most powerful energies we can share. The session will begin with a brief group discussion, followed by a guided meditation, and then conclude with a period of quiet reflection. During this time, I transmit Reiki energy, which you can receive to support your process of release, insight, and renewal. This session will be 45 minutes.