Our theme this month is Letting Go of Self-Judgement Constant self-judgment can quietly drain our energy and sense of peace. In this live session, we’ll explore how self-acceptance begins when we stop fighting ourselves, and how compassion opens the door to healing and meaningful change. This session includes: A short talk on releasing self-criticism Gentle laughter yoga to release emotional heaviness A mindful breathing practice to rest in acceptance You don’t need to be fixed. You are already worthy of care.