Join me for a beginner-friendly daily practice designed to build strength, flexibility, and focus — one breath at a time. We’ll begin with Sun Salutations A & B, and gently layer in new postures as the series unfolds, ending with breathing and meditation. Please keep your stomach light for enhanced practice. Dear friends, I'm building conscious warriors community where everyone can focus on long term benefits from Yoga(physical, mental and spiritual). Do join our group, you can check it on my profile and feel free to DM there for any help related to practice.