So much of life is lived on autopilot—reacting, rushing, repeating the same patterns without realizing it. Real change begins when we slow down enough to notice what’s actually happening. In this live session, we’ll explore how awareness interrupts autopilot and brings us back into choice. By noticing thoughts, habits, and emotional reactions—without judgment—we create space to respond rather than react. This session includes: A short talk on awareness as the first step to conscious change Gentle laughter yoga to release tension and shift perspective A mindful breathing practice to calm the nervous system and reconnect No fixing. No pressure. Just awareness, presence, and breath.