02:00am Wednesday, 18 Mar
Starry Starry Night - A Guided Visualisation [Copied]
With Anne Lewis
As we gather from multiple timezones this meditation may find you at the start or end of your day or perhaps its the middlen of the night and you are finding getting or staying asleep is a challenge. Whatever the time is in your corner of the world please join me on this meditation journey away from the light pollution of the city to stop and immerse in the beauty and wonder of the night sky. Take this time as an opportunity to stop, relax and just be present.