Many of us carry a voice in our head that constantly points out what we did wrong, what we should have done better, or how we don’t quite measure up. Over time, this voice can become so normal that we stop noticing how harsh it really is. Yet the way we speak to ourselves has a powerful effect on our confidence, our mood, and our peace of mind. In today’s session, we’ll explore the inner critic with curiosity rather than judgement. Through meditation, you’ll learn how to notice these thoughts, create a little space from them, and begin softening the way you relate to yourself. You might be surprised how much lighter life feels when that voice loses some of its power.