Tomorrow is the ring of fire solar eclipse/new moon in Aries. And the start of the year of the Fire Horse. These are some potent energies of sudden change coming in...let's ease into this significant week together with a hatha flow intended to ground us, center us and leave us feeling refreshed and rejuvenated to start our week. We will focus on our hips and low back with slow flow movements, stretching pauses, & gentle twists. Please bring a strap and two blocks. If you don't have a strap bring a long scarf and if you don't have blocks you can do the practice without them. Music will be playing, beginner friendly!