Divorce is often described as an ending, but it can also be a powerful beginning. In this session, we explore what it means to rediscover yourself after the loss of a relationship and the life you once imagined. Many people emerge from divorce feeling disoriented, questioning who they are and what comes next. This class offers a compassionate space to pause, reflect, and reconnect with parts of yourself that may have been quieted or forgotten. Through a short teaching and guided reflection, we will explore how divorce can become an invitation to return to your authentic self — your values, your voice, and your inner steadiness. This session is designed to help you: • understand the emotional and nervous system shifts that follow divorce • release the pressure to “have it all figured out” • reconnect with your inner clarity and sense of self We will close with a short meditation to support grounding and self-trust as you move forward into this next chapter. This class is for anyone navigating divorce, separation, or a major relationship transition who is ready to begin the gentle process of coming home to themselves.