As the week begins to settle, join me on Saturday evening (GMT )for a gentle return to the quiet strength within. Beneath the changing moods, the shifting conversations, and the movement of daily life, there is a steady presence that remains. In this live meditation, we’ll slow down together, breathe deeply, and reconnect with that inner warmth — a calm, enduring centre that carries us through uncertainty with softness and resilience. Come as you are. Leave feeling steadier, supported, and more at home in yourself.