In 2026 we enter the Year of the Fire Horse — a cycle of intensity, visibility, movement, and bold leadership. Fire Horse energy rises quickly. It ignites ambition, passion, and change. But without grounding, it can also lead to burnout, inflammation, and emotional heat. This immersive class explores the surprising wisdom of the beet as a stabilizing ally for high-fire times. Deep red and rooted in the earth, beets nourish the blood, support circulation, and enhance nitric oxide production for smooth vascular flow. When collective energy runs fast, we need strength at the root. Beets build resilience at the level of blood, liver, and heart — supporting endurance without aggression. Together we will explore the elemental dynamics of Fire Horse year, the physiology of circulation, and the herbal energetics of beet as a food-medicine bridge. The session includes practical applications, heart-supportive herbal pairings, and a guided meditation to “Root the Flame” — helping you harness intensity with steadiness. This is a class for leaders, healers, and visionaries who want to move powerfully through a high-voltage year without burning out — grounded, nourished, and aligned.