Gift yourself a break to show some love to your nervous system. In this session we call upon science based tools and lean into the worlds of poly vagal theory & Chinese Medicine. We will be working with the breath, self-massage, exercises for the vagus nerve and acupressure. Let's welcome in peace, and release anything no longer serving us. Ideally the practice is done seated. The session will last 1-1.5 hours. Gentle suggestions: - Dress as comfortably as possible. - Sitting on a pillow can help support the hips - Take a moment to set up your space by lighting a candle or incense. - We will massage the feet near the end of practice, using some moisturizer or oil can be nice. - This is your practice. Always listen to your body and go at your own pace. "Vili & Friends" Group found on my profile is there to connect, make requests and share. Today is also our dear community member Christian's bday. He encouraged me to start this classes and has been a huge support and light over these last years. Happy Bday Christian! <3