Have you ever wondered or been frustrated with the way that shame shows up in your inner and outer world? Shame often lives quietly in the body mind—shaping how we relate, protect, withdraw, and long to belong. In these weekly sessions, we'll journey together through the new book Transforming The Shame Triangle: From Shame to Love Using Parts Work by Jessica Fern and David Cooley. You will embark on a step by step process to transform your shame triangle, moving from awareness to engagement to transformation. The goal of the book, and our journey together is to not only transform the way you think about yourself--to relate to yourself in a completely new way using the power of Internal Family Systems/Parts Work. This is a journey of liberation from the limitations that shame can create in our lives, and an opportunity to get to know our inner critic, shame and our rescuer parts from a place of curiosity, love and deep presence. I'll see you in session. Check out our monthly Embodiment Circle - Seeds of Devotion for deeper support and connection.