The midpoint of the week invites us to pause and listen. This class blends gentle somatic awareness with intuitive writing to deepen your connection to inner wisdom. You’ll be guided through practices that help you notice sensation, soften into awareness, and translate subtle impressions into insight through the written word. This class is part of the Sacred Practice weekly M/W/F series — a three-part rhythm of meditation, somatic awareness, writing, and breathwork to carry you through the week with intention, connection, and grounding.