Join me for a sacred hour of guided rest, nourishment, and deep restoration. The session will start with a chat and a check in, followed by a deeply relaxing True Rest meditation. True Rest is an NSDR (non-sleep deep rest) practice that includes breathwork, a body scan, mindfulness and simply 'Being'. All you have to do is lie-down and listen. Regular practitioners of True Rest report that it can release physical, mental and emotional tension, ease stress, soothe anxiety and improve sleep No experience required. Beginners welcome.