Hello to familiar friends & a warm welcome to new friends, This session will be a talk grounded in my own experiences of meditation. My intention for the talk is to sprinkle some insights, reflections & perspectives that might act as a springboard for the expansion of your own practice into something uniquely your own - whether you're at the beginning or further along. Insight Timer was the platform where I first began my explorations of meditation. I'd love to share how my practice has shifted & changed as I have over the last 5 years, plus what I believe to be the essential pillars of my practice that have afforded me so much support as I continue to navigate the complexities of life. I'd love for you to join us. Benita xx