What if you have had a abdominal surgery along midline

Do you grow your belly with breath in and release breathing out?

I dont feel any difference in my pelvic floor when i breath 🙈 but maybe i dont totally get it

Ow no i feel it now ☺️

Camera needs to be lower. In some closer to floor postures, you weren’t visible below hips.

I see fine

camera is OK

I see fine

you are visible in mine

Maybe it's on the phone or iPad?

If you’re on an iPad, turn it to portrait

Can you show some stretches for sciatica pain

Thanks Margaret!

Ok!

Thanks, that was great!! Please keep doing these classes!

thank you, Kim 🙏🏼🤍🌱

Thanks for the class. Love your dragonfly shirt.

I’m wondering if it’s ok to take regular yoga classes or may they hear the pelvic floor?

Vinyasa flow challenging

This was great!

WOOOOOOOOW