Today we will hold a space for a beautifully led meditation by one of my favourite teachers here on Insight Timer, Nick Kientsch! A loving-kindness Metta meditation. We will have 15 min at the start to check in and wait for others to join. Then it will be 25-35 minutes of guided meditation with community space afterwards for reflection and support. Join us as we send positive thoughts and wishes to ourselves and others. No experience necessary, everyone welcome!