Meditate With Me — Right Now This is a live, grounded meditation you can drop into exactly as you are. Together we settle the nervous system, slow the breath, and gently bring the body and mind back into coherence. This practice blends simple breath awareness, subtle energy grounding, and guided presence to help you: Calm anxiety and mental overactivity Return to your body and the present moment Reset after stress, overwhelm, or emotional charge Reconnect with inner steadiness and trust No experience is needed. You don’t need to “do” anything perfectly — just arrive and breathe with me. Come as you are. Let your system rest, reset, and remember itself.