Join me for cup of tea, or any other beverage of choice! Today we will be doing a mindful meditation as we enjoy a cup of tea. Bring a pot or cup of tea/coffee/water ect. Remember to use one of your favourite cups and lets appreciate how we can use such a simple activity as enjoying a beverage to create a time of mindful calm as we engage all our senses. Even if you do not have an actual beverage you can still join, as you participate much as you would with a guided visualisation.