Stress is inevitable. Stressing out is optional — and that difference changes everything. In this live session, we explore the Stress Protection Factor (SPF) method — a practical framework for building well-being as a daily skill, not a reward for getting through the day. Think of it as your inner sunscreen for modern stress. Together we'll look at how stress becomes a habit loop, map your stress patterns, and practice the first SPF skill: self-awareness to interrupt the stress loop. You'll leave with more clarity, more calm, and one simple practice to take into your week. Come as you are. All welcome. 🌿