This 75-minute Kriya Yoga practice invites you to move with intention, linger in each posture, and become aware of the space between transitions. Rather than rushing or striving, we’ll slow down to feel sensation, breath, and subtle energy as they unfold in real time. This practice emphasizes steady attention, quiet strength, and the power of pause as a place of integration and clarity. Come ready to move slowly, stay present, and discover how much can be revealed when nothing is rushed. Props to bring: block *Participants are encouraged to listen to their bodies and make any necessary modifications to ensure a safe, comfortable, and mindful experience throughout the practice. Duration: Approximately 75 minutes.