Rhythmic Flow & Release Wake up your body and shift your energy in this vibrant 45-minute fusion of flowing yoga and rhythmic dance segments. Designed to burn a few calories while melting away stress, this class focuses on clearing negativity and raising your internal vibration. Through targeted movements that stimulate the Vagus nerve and open the hip flexors, you’ll help your body shed chronic tension and leave with a smile. Led by Tara, who holds a 140-hour certification in Yoga for Trauma.