04:30am Friday, 06 Feb
Yoga for Eye, Neck & Shoulders, Om Chanting, Box Breathing and Savasana [Copied]
With Darshak N Gala
Eye, neck and shoulder exercises to help strengthen and relax these muscles. Om chanting for relaxation. Box breathing & savasana at the end to relax both body and the mind. Simple yet the most effective. 60-70 mins approximately.