Slow down and release the day with this Wind Down Yoga class designed to calm the nervous system and prepare the body for rest. This gentle, evening-friendly practice features slow stretches, supported poses, and mindful breathing to help ease tension from the hips, back, shoulders, and neck. Perfect for beginners, women 40+, and anyone seeking relaxation or better sleep, this class moves at a soothing pace with simple, accessible poses. No experience is required—just come as you are and allow yourself to unwind. Leave feeling grounded, relaxed, and ready for a peaceful night’s rest. Level: All Levels | Beginner-Friendly Style: Gentle • Restorative • Evening Yoga Equipment: Yoga mat, optional pillows or blanket