Sleep is not something we force. It’s something we allow. Many people arrive at bedtime carrying the momentum of the entire week, thoughts still moving, emotions still circulating, the nervous system still active. This Sunday meditation is designed to help you cross the threshold from wakefulness into deep rest. Through gentle breath awareness, intention setting, and a slow immersive inner journey, you’ll be guided into a calm dreamlike state where the body can soften and the mind can finally settle. This practice is perfect if you: • struggle to switch off at night • feel mentally busy at bedtime • want to end the week grounded and restored • want to reconnect with the natural rhythm of sleep You are welcome to fall asleep during this meditation. Allow this session to carry you gently into the night.