Start your day with calm focus — or end your day with ease! This 45-minute community yoga class offers a gentle, breath-led flow to awaken, ground, and balance both body and mind. Blending mindful movement with simple pranayama, you’ll move through soft stretches and flowing sequences designed to release tension, cultivate presence, and restore calm energy. Whether you’re greeting the day or winding down from it, this practice invites you to reconnect, breathe deeply, and feel at peace. 🧘 ✨ DISCLAIMER: Please consult your doctor before beginning any exercise program, class or breath work. Ensure you have sufficient space to exercise clear of all potential hazards. By participating in this class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Christian Henwood from any and all claims or causes of action, known or unknown, arising out of Christian Henwood’s negligence.