Learning about my own nervous system has been a life-changing journey! Join me today as we explore neuromodulation, our innate capacity to shift our nervous system states with mindful tools of awareness. I will bring in concepts from polyvagal theory, describe neuroplasticity and the benefits of a fluid and flexible system. We will practice skills to notice our nervous system states and bring in resources to allow a shift into greater regulation and deeper connection through our beautiful Insight Timer community!