Most of us are absorbing more than we let on. With everything happening in the world, it is a lot to hold. And when we do not have ways to hold it, stress quietly takes over, and we begin to think that is just how things are now. Maybe it shows up as feeling overwhelmed by the headlines, more reactive in your relationships, or simply exhausted by trying to keep up with everything. This gathering is a space to slow down and reconnect with yourself in the middle of it all. Guided by Johanna Lynn, you will receive practical tools and grounded support to help you navigate stress as it arises, stay informed without becoming consumed, and return to a steadier way of being in your daily life and relationships. Come with what you are carrying. Leave with something to work with.