When life feels overwhelming, your nervous system often stays stuck in “survival mode.” This session is designed to guide your body and mind back to a state of safety and calm. We will use gentle movements, calming breathwork and a grounding meditation to gently shift your body from stress to restoration. This class includes: • slow tension-releasing movements • calming breath practices to regulate the nervous system • a body-based meditation for deep relaxation • a closing moment of stillness to integrate the calm Perfect for: • stress or anxiety • unwinding after work • emotional overwhelm • before sleep