Join as Liz Daneu, founder of Island Girl Yoga Experience, LLC guides you through somatic yoga practice with gentle movements and tapping and breathwork integrations to calm the nervous system and begin the process of rewiring the neural pathways that allow the nervous system to move from fight or flight to calm and centered. This practice is designed for all levels of yoga, and is an introduction to a modality that is scientifically proven to reduce cortisol and chronic stress, particularly in high achieving and overtasked women.