The world is wild and rarely slows down. In this live session, I’ll hold a quiet, simple space with natural sounds so you can pause, unwind, and recollect yourself before stepping back into your day. 🍃White noise, 🌊pink noise, 🌧️brown noise, and🌩️other natural sound textures have a deep calming effect on the nervous system. You’re invited to simply listen, breathe, and allow the senses to settle. No effort required. Just give yourself permission to rest and reset. Ideal for relaxation, stress relief, focus, or gentle sleep preparation.