Join me for June's Year of Nourishment live session - part of our monthly series exploring nourishment throughout 2025 (first Saturday of every month). This month we're exploring Play and Joy - the kind you don't have to earn or justify. After a short meditation, we'll talk about what it means to feel random joy. To laugh for no reason. To let yourself be delighted by small things. We'll explore permission to feel good even when nothing special is happening. You'll walk away with ways to bring more lightness and play into your regular life. Upcoming Year of Nourishment themes: Jul: Sensory Experience | Aug: Creativity | Sep: Learning/Curiosity | Oct: Movement | Nov: Food/Eating | Dec: Connection/Community