03:00pm Friday, 27 Feb
Emotional Check-In: Recognizing Your Emotions
With Yvette Vermeer
Hi unique learners, Join this guided emotional check-in session where we explore the importance of recognizing our emotions. Through mindfulness techniques and self-reflection, we will create a safe space to acknowledge feelings without judgment. Whether you're experiencing stress, joy, overwhelm, or uncertainty, this session will help you connect with your emotions and cultivate self-awareness. Take a moment to pause, reflect, and nurture your emotional well-being.