Nestled in the ambiance of the Moonlit Orchid Room, Blissful Decompression is a space to unwind, soften, and let go of the need to figure everything out. This 60-minute gentle, seated slow-flow practice is designed to support nervous system regulation, helping you gradually settle into a deeply relaxed and grounded state. Through slow, intentional movement, subtle breath cues, and calm, steady guidance, you’ll be invited to release tension, quiet the mind, and come back to yourself—just as you are. A simple pranayama practice anchors the middle of class, and we’ll close with a spacious Savasana to allow everything to integrate. This is a practice of unwinding as you move… of creating space without force… of allowing the body and mind to settle in their own time. Nothing is required of you here. Feel free to enter the Moonlit Orchid Room a few minutes early to get acquainted and comfortable. We begin at 7:00 PM.