Our theme this month is Letting Go of Self-Judgement Perfectionism often disguises itself as motivation, but underneath, it’s often driven by fear, pressure, and self-judgment. In this live session, we’ll explore how perfectionism keeps us stuck and how choosing compassion over criticism allows space for ease, creativity, and self-trust. This session includes: A short talk on perfectionism and self-worth Gentle laughter yoga to loosen rigid expectations A mindful breathing practice to soften and reset You are allowed to be human. You are allowed to be enough.