☕ Grab your favorite beverage and join this 30-minute coffee break! A weekly LIVE gratitude journaling practice inspired by fellow Insight Timer teacher Matt Moore Zzyzx and his gentle reminder to give people their flowers while we’re still here. 🙏🏻 This session invites you to explore gratitude in whatever form feels right for you. Maybe you write a gratitude letter — to yourself or someone else. Maybe you create a simple gratitude list. Or maybe you reflect on the moments, people, and small joys that brightened your week. You may choose to send what you write, keep it private, or share it in the chat. And if you’d like your gratitude letter read aloud during the LIVE, feel free to send it to me — I’d be honored to share it. 💜 Words matter. Let’s share them now. 💜 This is a dedicated space to honor the power of gratitude journaling. Together, we’ll journal, chat, laugh, and plant meaningful intentions in a supportive, happy-vibe environment. Let’s gather, giggle, and spread gratitude. 💜 Want to dive deeper? Explore my gratitude and journaling tracks and join the growing group Ask Your Guides here on Insight Timer, where we rise together — guided, grounded, and always growing. 💜