Have you ever found yourself loving another person, taking care of them, putting their needs first or had the question of why many of your relationships feel out of balance and end up depleting you? Traditional boundary advice sounds something like just say no or cut out difficult people from your life, this doesn’t offer a way of navigating healthy boundaries that considers all of who you are or what your life experiences have been. Boundaries are so much more than just saying no or choosing not to shrink yourself away to avoid a challenging situation. If you've spent years showing up for everyone else and quietly wondering why love keeps leaving you so drained, you're not alone, and you're not the problem. There's a reason giving yourself away has felt so necessary, and it goes deeper than just needing better boundaries. In this class we're going to look at where that pattern really comes from, and what it's actually going to take to start changing it.