This 60-minute gentle flow yoga session is an invitation to slow down and soften at the end of your week. We begin with a short grounding meditation and conscious breathing, then move into gentle, nourishing stretches and slow transitions to release tension and create space in the body. This practice is designed to help you let go of the past week, settle your nervous system, and arrive more relaxed and present. A supportive way to unwind on Sunday evening and step into the new week with a calmer, fresher energy.